Our Bjj Programmes

Building confidence, discipline and resilience through Brazilian Jiu Jitsu - (The Authentic Gracie Jiu Jitsu) and self-defence in a safe and supportive environment.

Kids Bjj Programme - 7 to 10 year old

• 🥋 Learn Brazilian Jiu-Jitsu — Learn practical BJJ techniques, positions and movements in a fun, age-appropriate way.

• 💪 Build Strength & Fitness — Develop coordination, balance, agility, flexibility and physical fitness through active training.

• 🧠 Develop Focus & Discipline — Build concentration, patience and the confidence to learn new skills and overcome challenges.

• 🤝 Respect & Teamwork — Learn to train safely with others, respect coaches and teammates, and develop positive social skills.

• 🌟 Grow in Confidence — A supportive environment where children can have fun, make friends and become more confident both on and off the mat.

Family Bjj Programme

• 👨‍👩‍👧‍👦 Train Together — A fun way for families to learn Brazilian Jiu-Jitsu and enjoy quality time together on the mat.

• 🥋 Learn BJJ Skills — Develop practical techniques, movement, control and coordination in a supportive family environment.

• 💪 Get Active Together — Improve fitness, strength, balance and overall wellbeing while enjoying an active family experience.

• 🤝 Build Stronger Bonds — Training together encourages communication, teamwork, respect and shared achievements.

• 🌟 Grow Together — Build confidence, discipline and resilience while creating positive memories that go beyond the academy.

Youth Bjj Programme - 11 to 17 year old

• 🥋 Learn Brazilian Jiu-Jitsu — Develop effective techniques, positions, movement and control while building a strong foundation in BJJ.

• 💪 Build Fitness & Athletic Skills — Improve strength, coordination, agility, flexibility and overall physical fitness.

• 🧠 Focus, Discipline & Resilience — Develop mental focus, self-discipline and the ability to stay calm and keep working through challenges.

• 🤝 Respect & Teamwork — Learn to train safely with others, build positive relationships and develop respect for coaches and teammates.

• 🌟 Confidence On & Off the Mat — Build self-belief, responsibility and resilience that can support young people in training, school and everyday life.

Free Style Wrestling (No Gi) 12+ Programme - Begineers

• 🤼 Learn Wrestling Fundamentals — Develop takedowns, grappling techniques, positioning, movement and control while building a strong foundation in freestyle wrestling.

  💪 Build Strength & Athletic Skills — Improve strength, speed, balance, coordination, agility, flexibility and overall physical fitness through dynamic wrestling training.

  🧠 Focus, Discipline & Resilience — Develop concentration, determination and the ability to stay calm, adapt and keep working through challenges.

  🤝 Respect & Teamwork — Learn to train safely with others, work with different training partners and develop respect for coaches, teammates and opponents.

  🌟 Confidence On & Off the Mat — Build self-belief, resilience and responsibility while developing skills that can support confidence in training, school and everyday life.

Adult + Master Bjj Programme - Begineers

• 🥋 Learn Brazilian Jiu-Jitsu — Build a strong foundation in essential BJJ techniques, positions, movement and control, with training adapted to the needs and pace of Masters athletes.

  💪 Strength, Mobility & Longevity — Improve functional strength, balance, flexibility, mobility and fitness while developing movement quality that supports long-term training.

  🧠 Focus, Discipline & Resilience — Develop composure, problem-solving and mental resilience while learning how to manage physical challenges and train consistently.

  🤝 Train With Like-Minded Adults — Enjoy a supportive training environment with other adults and Masters athletes, building friendships, teamwork and mutual respect.

  🌟 Confidence & Healthy Ageing — Stay active, capable and confident while learning BJJ, maintaining physical fitness and developing skills that support an active lifestyle at every age.

Private Bjj Classes - 1 to 1 - Bjj Programme

• 🥋 Personalised BJJ Coaching — Receive focused 1-to-1 instruction tailored to your individual goals, experience level, strengths and areas for improvement.

  🎯 Focused Skill Development — Work directly with your coach on techniques, positions, movement, control and specific areas of BJJ that you want to develop.

  💪 Train At Your Own Pace — Enjoy a private training environment where sessions can be adapted to your fitness, ability and learning pace.

  🧠 Build Confidence & Understanding — Get detailed feedback and coaching to improve your technique, decision-making, problem-solving and confidence on the mat.

  🌟 Achieve Your Goals Faster — Whether you're a complete beginner, preparing for competition or looking to improve specific skills, 1-to-1 coaching provides dedicated attention to help you progress.

Bens Bjj Academy - Drop In Session

• 🥋 Train Brazilian Jiu-Jitsu — Join a BJJ session and develop practical techniques, positions, movement, control and grappling skills in a welcoming training environment.

  🤝 Train With Our Community — Meet other BJJ practitioners, train with different partners and become part of a positive and supportive academy environment.

  💪 Improve Fitness & Athletic Skills — Build strength, coordination, balance, mobility, endurance and overall fitness through active BJJ training.

  🧠 Learn, Adapt & Challenge Yourself — Develop focus, problem-solving and resilience while learning to stay calm and work through challenges on the mat.

  🌟 Flexible Way to Experience BJJ — Perfect for those who want to try a session, visit the academy, fit training around a busy schedule or get back on the mat.